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Out with the old, in with the new

October 18, 2011

Mr. Foam Roller, my spectacularly tight IT bands have dominated you.


It is time for you to be retired to that great foam roller graveyard in the recycling bin sky.

In your place, I introduce…


Mr. PVC Pipe.   You will be dominating my spectacularly tight IT bands.

This beauty is $6 of pure, unadorned pain-causing tight IT band relief.

And despite the warnings so delicately imprinted on his side, the adorable old guy at Home Depot claims that both he and I could jump on him for hours without him crushing.

After my 15 miles last night (which was both a joy and torture after a long day at the office, I might add), I spent about 8 seconds on each IT band with Mr. PVC Pipe.  I would have rolled longer but this type of torture requires a break-in period.

And today, everything is sore EXCEPT for my IT bands. 


$6 well spent, my friends.

4 Comments leave one →
  1. October 24, 2011 12:49 AM

    PVC Riser Pipes
    Our companys products are PVC pipes, PVC riser pipes, PPR pipes, PE Pipes, PPRC Pipes, PVC column pipes, PVC plumbing pipes, UPVC pipes, & Water Storage Tanks and All type of pipes fitting, Supplier, Wholesalers, exporters & manufacturers in India.

  2. December 1, 2011 8:54 AM

    I am really inspired of what you have just discussde above. I’d love add more and more knowledge and keep browsing in future as well so i could learn more.
    pprc pipe

  3. February 6, 2012 10:24 AM

    Congratulations on the award…what does it look like, and why didn’t you post the pics of you all deessrd up???Award are lovely aren’t they, where are you going to set your Nibbie?

  4. February 7, 2012 3:20 AM

    IGlE8n pjvapcrjzgxr

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