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Protein Pancakes

1/2 c. cottage cheese

1/2 c. oats bran or oats (I prefer oat bran)

3 egg whites

1/4 t.  baking powder (I use Featherweight)

sweetener (I use 3 packets splenda)

cinnamon to taste


Heat a skillet to medium and spray with cooking spray.

Puree all ingredients in a food processor, magic bullet, blender, etc – whatever you have.

Pour in batches into the skillet and cook on one side for about 2 minutes before flipping.  These cook very fast, so watch them.

Serve with your favorite toppings.

These babies have 30 grams of protein and about 290 calories before toppings.


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